by Colin | Apr 12, 2018 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Apr 11, 2018 | Blog / Workouts
A. Handstand push-up strength: i) In 20 seconds, do as many HSPU (or scaled piked push-ups, or seated DB presses) as you can. ii) EMOM for 8 minutes: do the number of reps from i). Aim for more total reps than last week if possible. B. From June 17 2017: 5 rounds for...
by Colin | Apr 10, 2018 | Blog / Workouts
A. Tempo deadlift – 5×3 @ 51X1 tempo. Increase weight from last week to about 71%. B. From August 21 2017: 9 minute AMRAP of: 9 overhead squats at 95/65 (or scale up to 115/80) 9 box jumps (24″/20″).
by Colin | Apr 9, 2018 | Blog / Workouts
A. Front squat – Every minute on the minute for 10 rounds: 2 @ 70%. B. For time: Row 1000 m 10 laps heavy suitcase carry Row 1000 m. If there are not enough rowers, substitute a 80/60 cal bike instead.
by Colin | Apr 8, 2018 | Blog / Workouts
A. Snatch – 5×2 @ 75-85%. B. From August 22 2017: 5 rounds for time of: 15 ring push-ups 15 pull-ups 45 double-unders.
by Colin | Apr 7, 2018 | Blog / Workouts
A. Alternating with a partner (or partners), complete 15-20 (each) reps of d-ball ground-to-over-the-shoulder. Then practice some d-ball carries (in bear hug position). Fun fact: “d-ball” stands for “dead ball”, which refers to the fact that...
