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21/12/2012

by | Dec 20, 2012 | Blog / Workouts | 4 comments

For the open class:

A. Every 30 seconds for 5 minutes: 1 hang clean+1 push press

B. 3 rounds for time: Row 500m, 15 pushups, 10 deadlifts @ 65-70%.

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TEAM WORKOUT SUNDAY 2 PM!

The very first CrossFit Steinbach team workout is happening this Sunday at 2 pm! It doesn’t matter if you are in the regular or introductory On Ramp classes, come out and take part! There won’t be any movements you haven’t seen before. Well… maybe one, but that’s a surprise.

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4 Comments

  1. sederksen
    sederksen on December 21, 2012 at 9:16 am

    it’s confirmed, i’ll be there on sunday!!!
    you had to add a surprise, didn’t you…haha.
    looking forward to it!

  2. sederksen
    sederksen on December 21, 2012 at 9:18 am

    oh, that was me – esther.

  3. Mara
    Mara on December 21, 2012 at 10:55 am

    I’ll be there too. Woo hoo! First Steinbach team WOD.

  4. Colin
    Colin on December 21, 2012 at 12:19 pm

    Awesome. See you all then!