Another instalment in our back squat wave:
A. Back squat: 1×5@70%, 1×5@75%, 2×3@80%, 1×3@85%, rest 2 min
B. 1 minute pull-up AMRAP
4 minutes box jump burpee AMRAP
1 minute pull-up AMRAP
C. Boat rockers – 8 rounds of: 5 rocks + 5 sec hold. Try to complete this in as few sets as possible.
Fun class with Lisa, Rae and Craig.
Back Squats 145×5, 155×5, 165 2×3, 175 1×3
AMRAP 25 pullups + 30 Box jump burpees + 16 pullups = 71