A. Take 15 minutes to build to a 1 RM front squat
B. 50 DUs, then: 20 shoulder touches, 20 lunges, 20 slam balls, 20 lunges, 20 pushups, 20 lunges; 50 DUs
C. Hollow hold with plate – 3 x 40 sec, rest 1 min
**Just a reminder that we have free classes this Saturday at 10 and 11 am. Bring a friend!
I jumped in on this one with Doug. 255# on the front squat, which is a PR by 10 pounds. 250 felt solid, but the elbows dropped on 255.
Doug got 215# on the front squat, which was an easy PR.
For part B, I used 30# per hand on the lunges, and a 30# slam ball. First set of DUs were unbroken. 5:33 was the time. Doug was close behind at 5:55.