fbpx
Select Page

A. Take 15 minutes to build to a 1 RM front squat

B. 50 DUs, then: 20 shoulder touches, 20 lunges, 20 slam balls, 20 lunges, 20 pushups, 20 lunges; 50 DUs

C. Hollow hold with plate – 3 x 40 sec, rest 1 min

 

**Just a reminder that we have free classes this Saturday at 10 and 11 am. Bring a friend!