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Make up a workout you missed earlier this week, particularly if it involved lifting heavy stuff.

I just thought I’d let everyone know that we do have a website re-design in the works, and hopefully it will be up and running in the next few weeks. I think you’ll like it! Stay tuned…

Also, welcome to all the new people who have just started their On Ramp sessions this week! It’s great to see some new faces. Don’t worry, the quad soreness will go away eventually. The hardest part is just getting in the door and signing up, and you’ve done that already.