Sorry for the late post today!
A. Handstand work – 15 minutes of wall-facing handstand work, including shoulder touches, holds, and also heel pulls (back to wall)
B. 3 rounds not for time of:
8-10 reps seated dumbell press (heaviest possible)
8-10 good mornings (weighted)
8-10 Pendlay rows (heavy but good form)
C. Tabata set of crow stand – this is to work on handstand capacity and balancing
A) Some snatch and C&J work. Having an aggressive hip extension is so important. If I do that part well, the rest of the lift feels so much better.
B) I attempted another handstand pyramid again but I couldn’t get as low as I did last time with it so I stuck to 4-5 reps with 2 abmats and good mornings 55# x3 rounds
C) ran out of time for tabata crow stand so did the met con with the on-ramp class instead.
3 rounds 75DU, 20 lunges 20# per hand, 12 ring rows (not horizontal). 11:00
the lunges this time didn’t kill me like they did last week. Yeah for progress.
Hillary says she did it today. I have done it at least three times before, but not yesterday. I’m not going to lie… it does suck, but it’s good practice.
A. Handstand work – attempted heel pulls, walk walk and hold.
B. DB Press 10 x 20, 10 x 20, 10 x 25. Yes, should have gone heavier earlier.
Good morning 10 x 55, 10 x 75, 10 x 75.
Pendlay rows 3 x 10 x 75.
C. Crow stand skill work. Frustrating.
D. Tabata gym length sprints, walking rest. 42 gym lengths. Tired.
E. Did anyone actually DO the Tabata crow stand?