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A. Take 15 minutes to find 3 rep max of strict press.

B. 60 double-unders, then 5 rounds of: 5 rope pulls from the floor, 15 slam balls; then 60 double-unders.

A couple of photos for you today, taken by Coach Jay (the first one was actually taken by Shelley) just last night. I think the first one deserves to be the subject of our first ever photo caption contest. 3-2-1-go!


Doug, box jumping with authority…