A. Every 30s for 10 rounds: 1 power clean + 1 hang squat clean
B. 75 wall balls for time, then row 1000 m at an easy pace
A. Every 30s for 10 rounds: 1 power clean + 1 hang squat clean
B. 75 wall balls for time, then row 1000 m at an easy pace
When you have two options such as ‘A’ and ‘B’ does that mean you pick one and do that one or do both?
They aren’t options. You work through one, then move on to the next. There will always be a coach in the class, so they will guide you through the workout.
I was wishing today was A OR B…no such luck.
A. Used 75#. Felt better towards the end.
B. 14# med ball. I have no idea what my time was, but slower than Earl. Grip is shot from yesterday’s rope climbs. I actually was having a tough time catching and holding onto the ball. That’s not usually my limiting factor for wall balls :).
A. 155# felt good, may have to retest my 1 RM again as it may be higher than my last record
B. 20 # to the 10′ line… 75 in 3:00 plus row in 3:40