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A good old strength and midline workout today.

A. Take 15 minutes to work up to a heavy set of 3 on the bench press. This may be a new movement for some of you, but we’ll give you some pointers! We don’t do the bench press very often, simply because there are more functional movements  to work on, but it’s good to have some experience with it regardless.

B. 3 rounds not for time: Max effort (ME) strict pullups, ME ring dips. Rest one minute in between movements

C. 3 rounds not for time: 20 GHD situps and hip extensions. Rest 1 minute after each round.

Post results from A&B to comments.

The aftermath. (Photo by Coach Jay.)