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A. Barbell complex of: 1 deadlift, 1 hang power clean, 1 hang squat clean, 1 push jerk. The sequence is performed every 2 minutes for 5 rounds, and each round must be completed without setting the bar down.

B. For time: 30 wallballs, 30 pushups, 30 air squats, 30 situps. After each movement, do 2 mat lengths (there and back) farmer carry with heavy KBs or DBs.