A. Every 25 sec for 11 rounds: 2 fast deadlifts at 65% of 1RM
B. Burpee ladder – do 1 burpee the first minute, 2 the second, 3 the third, etc., until you cannot complete the required number of reps before the buzzer signals the end of that minute. Your score is the number of rounds completed, plus the number of reps completed in the final minute. The key here is to keep the reps fast, even at the beginning, because you want your body to be primed for the later rounds when you will have to move quickly.
Post results to comments.
There were some great efforts last night in the On Ramp class for second round of the “Baseline” workout! Well done, Agatha, Janelle, and Tiffaney! I expect I’ll see more of the same in today’s final On Ramp classes as well.
(We are still having some website issues, particularly with the mobile site, which doesn’t seem to display fully. Also, if you e-mailed me in the last couple of days, you may have gotten the e-mail returned because of changes to our host server. I think that’s been sorted out however.)