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A. Take 15 minutes to build to a heavy single thruster.

B. 8 min AMRAP of:

30 double-unders

5 true ring rows (horizontal body, if possible)

5 ring dips

Post results to comments.

**Please be careful in our parking lot, as it’s pretty icy right now.

Kyle, from Sublime Strength & Conditioning in Winnipeg, posted this earlier this week. His post is about the little things you can and should consider when training, and I think it’s a good reminder to us all.