A. Take 15 minutes to build to a heavy single thruster.
B. 8 min AMRAP of:
5 true ring rows (horizontal body, if possible)
5 ring dips
Post results to comments.
**Please be careful in our parking lot, as it’s pretty icy right now.
Kyle, from Sublime Strength & Conditioning in Winnipeg, posted this earlier this week. His post is about the little things you can and should consider when training, and I think it’s a good reminder to us all.