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26/02/2013

by | Feb 25, 2013 | Blog / Workouts | 3 comments

A. Take 20 minutes to find your 1 RM back squat.

B. Two rounds for time, rest 1:1

Row 1000 m

ME (max effort) pushups

Please post squat weight, row times and pushup totals to comments.

3 Comments

  1. Lisa Allmendinger
    Lisa Allmendinger on February 26, 2013 at 11:44 pm

    -Back Squat 135#
    -1st row 3:56, 10 push-ups (from the floor)
    -2nd row 4:04, 11 push-ups

    • Esther
      Esther on February 27, 2013 at 8:30 am

      way to go lisa!!!!!

  2. Colin
    Colin on February 27, 2013 at 11:25 pm

    Congrats to everyone on the back squats! We had lots of people just blowing their previous PRs out of the water, which is good to see. This will happen a fair bit as everyone gets stronger, so enjoy it!