A. Take 20 minutes to find your 1 RM back squat.
B. Two rounds for time, rest 1:1
Row 1000 m
ME (max effort) pushups
Please post squat weight, row times and pushup totals to comments.
A. Take 20 minutes to find your 1 RM back squat.
B. Two rounds for time, rest 1:1
Row 1000 m
ME (max effort) pushups
Please post squat weight, row times and pushup totals to comments.
-Back Squat 135#
-1st row 3:56, 10 push-ups (from the floor)
-2nd row 4:04, 11 push-ups
way to go lisa!!!!!
Congrats to everyone on the back squats! We had lots of people just blowing their previous PRs out of the water, which is good to see. This will happen a fair bit as everyone gets stronger, so enjoy it!