Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
**Our site is now mobile device friendly, so you should be able to access all the links from the home page now. If you wouldn’t mind testing it out on your phone/tablet/etc., please do so, and let me know if there are any issues.
**If you’re coming out on Saturday morning, sign up online for either 9 am or 10 am. If your Zen Planner login isn’t working, please let me me know and I’ll send you another password.
OH my goodness!!! I did yesterdays workout today!! I have to say!! I have NEVER in my life worked THAT hard or pushed myself THAT hard! SO intense! Thank you Colin!