A. Take 15 minutes to find your 3 rep max strict press.
B. 9 dumbbell thrusters, 9 knees to elbows
Row 500 m
18 dumbbell thrusters, 18 knees to elbows
100 double unders
9 dumbbell thrusters, 9 knees to elbows
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Sorry to have missed this one…it sounds right up my alley.