A. Take 15 minutes to find your 3 rep max strict press.

B. 9 dumbbell thrusters, 9 knees to elbows

Row 500 m

18 dumbbell thrusters, 18 knees to elbows

100 double unders

9 dumbbell thrusters, 9 knees to elbows

**If you’re coming out on Saturday morning, sign up online for either 9 am or 10 am. If your Zen Planner login isn’t working, please let me me know and I’ll send you another password. If the password thing doesn’t get sorted out before tomorrow morning, come on out anyway. 

The deadline is fast approaching for the CrossFit Games Open competition, so if you would like to compete, you’ll have to sign up soon. Check out games.crossfit.com and click on the red button in the top left corner. Check out our team here. Anyone can enter!