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2013-03-29 15.33.59 Good Friday team workout group photo, with the obligatory gun show (and an unusual number of fist/face overlaps, which I will presume are unintentional).

A. 2 snatch balance, every EMOTM (every minute on the minute) for 5 min

B. 4 rounds of:

6 power cleans @ 60%

50 double-unders

12 lateral burpees (over bar)

Rest 1:1


You have no idea how much willpower it took to not post “10 km run” as the workout today, you know, what with the date and all.