A. Every 60 s for 7 rounds: 1 power clean + 1 squat clean + 1 push jerk. Ideally these should all be at the same weight, so pick a weight that will be challenging but manageable.
B. Modified “Nancy”, one of the named CrossFit workouts, which consists of:
5 rounds for time of:
300 m row (400 m run in the unmodified version)
15 overhead squats
Compare to 05/01/2013.