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A. Every 60 s for 7 rounds: 1 power clean + 1 squat clean + 1 push jerk. Ideally these should all be at the same weight, so pick a weight that will be challenging but manageable.

B. Modified “Nancy”, one of the named CrossFit workouts, which consists of:

5 rounds for time of:

300 m row (400 m run in the unmodified version)

15 overhead squats

Compare to 05/01/2013.