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05/03/2013

by | Mar 4, 2013 | Blog / Workouts | 5 comments

A. You’re going to love this one, I promise.  20 rep max back squat.

B. Another CrossFit named workout: “Annie” – 50, 40, 30, 20, 10 reps each of double unders and situps. Situps are done anchored.

C. Tabata squats. Just kidding…  Part A will be plenty.

5 Comments

  1. Esther
    Esther on March 5, 2013 at 3:26 pm

    i did, i Loved the workout today!!!
    A. 55# x20 RM, felt good, was hard, but i did it…and was panting by the end!
    B. 7:33 i kinda liked annie…alot!
    great, fun workout today!! thanks colin for keeping us working hard!!

    • Esther
      Esther on March 5, 2013 at 4:00 pm

      i forgot to mention that for part
      B. the DU were scaled to single skips.

  2. Colin
    Colin on March 5, 2013 at 3:59 pm

    Nicely done, Esther! All the nooners did well today.

    A. 185# for 20 reps. I might have been able to go a few pounds heavier, but not much. Percentage-wise, this worked out to roughly 65% of my 1 RM.
    B. Yet to be completed… maybe later today.

  3. Hillary
    Hillary on March 5, 2013 at 10:02 pm

    A) 125#
    B) 6:44 – a 28 second PR. And I beat Colin. Not that it matters to me.

    • Colin
      Colin on March 5, 2013 at 10:20 pm

      Of course not. It makes up for the fist pump I gave when I found out I’d beaten your previous PR for this workout.

      B) 6:58 (a 20 second PR, but still slower than Hillary).

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