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A. Handstand skill work, in addition to 3 max effort handstand holds.

B. 5 rounds of ME ring dips and Pendlay rows. Rest working time (or alternate with partner). Ring dips will be modified if necessary — which will be most people at this point.

C. Mobilize. Tight shoulders/hip/ankle/forearm? Still working on good squat form? (Aren’t we all?)  Check out our Mobility WOD posters or ask for some pointers, and work on your tight stuff. Make mobility a part of your daily routine. If you have time before a class, mobilize. If you have time after a class, mobilize. Sitting in front of the tv and thinking you could do something more useful with your time? Mobilize. You get the picture.