A. Take 10 minutes to find max height box jump.
B. Back squat: 3×5@75%, 3×3@85%; rest 2 minutes
C. 4 min AMRAP of box jump burpees
The skipping rope order will be submitted Tuesday morning, and by the looks of it, we will get a 10% discount because of the size of the order. Woohoo! I’ll let everyone know their total cost once I get an official quote back.
Esther suggested that I posted a photo of the whiteboard today, so here it is. Well done, everyone!