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A. Take 10 minutes to find max height box jump.

B. Back squat: 3×5@75%, 3×3@85%; rest 2 minutes

C. 4 min AMRAP of box jump burpees


The skipping rope order will be submitted Tuesday morning, and by the looks of it, we will get a 10% discount because of the size of the order. Woohoo! I’ll let everyone know their total cost once I get an official quote back.

2013-03-12 19.03.26

Esther suggested that I posted a photo of the whiteboard today, so here it is. Well done, everyone!