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A. Snatch balance – 5×2, heaviest possible.

B. Row 500 m, then 4 rounds of:

15 pullups

15 pushups, then:

500 m row

C. 2 x ME pinch grip plate carry (25 lb plates for men, 10 for women). Weight-wise, it would make more sense if the women’s weight was 15 lbs, but unfortunately I don’t have any 15 lb plates. Your score is the number of gym lengths in each effort.

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