CF Games Open workout 13.2 has been released. It looks tough, but at least more manageable than 13.1. Earl will be doing the workout Thursday evening, likely between 6 and 7 pm. If you are around, come and cheer him on! I’m not quite sure when Hillary and I will do the workout — either Friday night or Saturday morning. I’ll post a note when we figure it out.

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MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24″ box

WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
75 pound Shoulder to overhead, 5 reps
75 pound Deadlift, 10 reps
15 Box jumps, 20″ box

MASTERS MEN – includes Masters Men 55+
Complete as many rounds and reps as possible in 10 minutes of:
95 pound Shoulder to overhead, 5 reps
95 pound Deadlift, 10 reps
15 Box jumps, 20″ box

MASTERS WOMEN – includes Masters Women 55+
Complete as many rounds and reps as possible in 10 minutes of:
55 pound Shoulder to overhead, 5 reps
55 pound Deadlift, 10 reps
15 Box jumps, 20″ box

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I think this Open workout is pretty accessible, so let’s do it!

A. Max Turkish get-up (KB or DB)

B. 10 min AMRAP of:

5 barbell shoulder to overhead (options include press, push press, push/split jerk — push press will likely be the most efficient)

10 deadlifts with the same barbell

15 box jumps (these can be step-ups, or if you’re tired of box jumps from Tuesday, I’ll accept KB swings)

A few people have asked about the skipping rope individual totals. I’m still waiting to hear back from RX Smart Gear, as I’ve e-mailed them twice now, and will likely call tomorrow. I’ll let you know when I have an official total.