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A. Back squat – 1×5@75%, 1×3@80%, 1×3@85%, 2×1@90%, 1×1@95%; rest 2 min

B. “Elizabeth” – 21-15-9 135#/95# (men/women) clean, ring dips

This is a CrossFit named workout. Weights will be adjusted according to your ability, and the ring dips can be scaled as well.

**March 20th is someone’s birthday… and her name begins with H.