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A. 3-position snatch – 7×1, rest 90 sec between sets.

B. 10 min AMRAP: 6 DB snatches,  6 T2B, 6 pushups


For those of you who had difficulties last week with the pistols, here is a more extensive checklist from Carl Paoli at GymnasticsWOD to determine where your limiting factor is. I’d say for the majority of people, strength is likely the issue, but for those of you who have the strength, maybe mobility is what you need to work on.