27/03/2013 by Colin | Mar 26, 2013 | Blog / Workouts | 2 comments A. 3×5 snatch grip press, 5×2 snatch pulls (both heaviest possible) B. 2×1000 m row, rest 4 min 2 Comments Hillary on March 27, 2013 at 9:58 pm A) 110# for snatch first pull. 67.5# for snatch grip press B) 3:58 4:11 Esther on March 27, 2013 at 10:57 pm A. Worked up to 75# snatch pull and 42.5# for snatch grip press B. 4:31 then 4:29 Was a gooder!!
Hillary on March 27, 2013 at 9:58 pm A) 110# for snatch first pull. 67.5# for snatch grip press B) 3:58 4:11
Esther on March 27, 2013 at 10:57 pm A. Worked up to 75# snatch pull and 42.5# for snatch grip press B. 4:31 then 4:29 Was a gooder!!
A) 110# for snatch first pull.
67.5# for snatch grip press
B) 3:58
4:11
A. Worked up to 75# snatch pull
and 42.5# for snatch grip press
B. 4:31 then 4:29
Was a gooder!!