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A. Front squat – Work up to a heavy set of 3

B. 7 min AMRAP of: 14 shoulder touches, 14 DB weighted walking lunges, 7 pullups


**Just a reminder that we are having a team workout this Friday at 2 pm. Regular members, those who are currently doing On Ramp or have just completed it, you are all welcome to come out!

Easter weekend hours — We are closed on Good Friday except for the team workout at 2 pm. We are open for regular hours on Saturday (March 30) and Monday (April 1).