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A. Snatch – find 1 RM, then 5×2 @ 75% every minute on the minute

B. For time: 21-15-9 Russian KB swings, pullups. KB swings should be heavy, as we’re not going overhead.


We were talking in the noon class today about junk food, and thought I’d post this link to a recent NY Times article detailing just how much effort “food” (I use that term lightly) companies put into making junk food appealing to consumers. At the end of the day though, you, and you alone are responsible for what goes in your mouth.