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A. Handstand work with a pushing focus: 3xME handstand pushups/piked pushups, and/or 10×1 handstand pushup/piked pushup negatives (1 rep every 30 sec).

B. KB clean and jerk – 1 min max effort per arm. Each arm gets tested twice, so four rounds total. Rest 2 min after round 2.

C. Mobility – If it ails you, work on fixing it. If it limits your overhead squat/pullup/curling lunge/slapshot/high-fiving/whatever, work on fixing it.