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A. Take 10-15 min to find your 1 rep max strict press.

B. It’s a b-day for coach Jay today, and to celebrate, a little met-con (metabolic conditioning) fun.

J double-unders

0.5J pushups

J air squats

0.5J burpees

J gym lengths suicide runs

J situps

J double-unders

J= Jay’s age. If you don’t know what that is… you’ll just have to wait and see. If you do know, don’t spoil it for the rest. And no, he’s not 22, sorry.



Our skipping clinic is today at 12:30 pm and runs for an hour, in case you haven’t seen my other dozen reminders.