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From the skipping clinic this past weekend: Lisa and Melanie on their quest for double-unders.

<–From the skipping clinic this past weekend: Lisa and Melanie on their quest for double-unders.

A. Work up to heavy set of 3 OH squat, then do 3 sets of 3 @ 80%.

B. For time:

4 rounds of:

2 gym lengths bear crawl (if this is easy for you, I may modify the distance)

2 lengths OH plate lunges

8 strict pullups / tough ring rows

 

Run For Mom 5 km running race in Steinbach – If anyone is interested in participating in the team portion of this race, let me know. We should be able to put together at least one or two teams of four people. The cumulative time for all the four team members determines the placing of the team, so everyone can run at their own pace. It’s for a great cause!