A. Back squat – 20 RM – go up from last time (Mar 5).
B. 3 rounds for total time, rest 1:1.
20 split lunges (10/side)
20 toes to bar*
20 jump squats
20 knees to elbows*
*For the bar work, if the above movements aren’t quite happening yet, use a harder variation for the first exercise (say hanging knee raises), and an easier one for the second (e.g. abmat situps).
The split lunges and jump squats could also be scaled to walking lunges and air squats, but only if necessary.
A) 205# for 20, a nice way to start the morning
B) 14:XX? RX’d
this got nasty fast. first round of T2B were good, halfway through the K2E it started going sideways. Still happy with my performance just realized how much opportunity is still out there for me.
Finished up with going for a mile run…felt part A pretty quickly.