A. Back squat – 20 RM – go up from last time (Mar 5).
B. 3 rounds for total time, rest 1:1.
20 split lunges (10/side)
20 toes to bar*
20 jump squats
20 knees to elbows*
*For the bar work, if the above movements aren’t quite happening yet, use a harder variation for the first exercise (say hanging knee raises), and an easier one for the second (e.g. abmat situps).
The split lunges and jump squats could also be scaled to walking lunges and air squats, but only if necessary.