A. Work up to a heavy set of: 1 low hang power clean + 1 low hang squat clean + 1 push jerk.
B. 3 rounds, not for time:
8 seated DB press with slow negative
4 single leg deadlifts (2 arm, heaviest possible)
10 ab rollouts
A. Work up to a heavy set of: 1 low hang power clean + 1 low hang squat clean + 1 push jerk.
B. 3 rounds, not for time:
8 seated DB press with slow negative
4 single leg deadlifts (2 arm, heaviest possible)
10 ab rollouts
would have loved to do this workout today – but my back is soooooore. thanks SO SO much Colin for majorly modifying the workout for me today!
I did part B of this workout at home, and I was quite pleased that I was able to touch the dumbbells to the floor with the single leg deadlift.
A. Worked up to 115#. Push jerk is still a work in progress, very slow progress.
B. Used 30# DB, 55# KB. Struggled with the presses, only got 7 on the second set. Very happy with the ab roll-outs. This is by far the lowest I’ve ever been able to go. Abs are sore today though!