A. Bench press – Increase to working weight, then do 4×3 at that weight with a 3 sec negative for each rep.
B. 3×500 m row, rest 4 minutes.
A. Bench press – Increase to working weight, then do 4×3 at that weight with a 3 sec negative for each rep.
B. 3×500 m row, rest 4 minutes.
My back is starting to feel better, slow process, but i think it’s getting there!
Today was a great one for my back, no stress on it at all – thanks Colin!
A. 65#
B. 1st = 2:10, 2nd = 2:08, 3rd = 2:03
Whoop, whoop!!
Good to hear you’re starting to feel better, Esther!
Ummm….Colin…..Do you think you could register us 4 superheroes for the run May 12? Pretty please? If I promise not to complain about the WOD for at least 5 days? I just went to the site and it looks like you have to create an account and stuff. I’m thinking you already have an account (and our full names.) Our team will be Mara, Agatha, Kelly and Doug. And we will represent CFS in style.
Jay actually registered our team, so I don’t have an account at the moment. I can set one up, however.
thanks mara!!! 🙂
I won’t be in 🙁 knee is killing me 🙁 Glad your feeling better Esther!!!
oh NO!!! that’s not good ~ i was wondering where you have been…all makes sense now 🙁 boo, hoo!! hope it’s gets better real soon!!! i miss sweating with you!!! 🙂
Agatha are not in for the run? Or today’s class? Either way I hope it’s feeling better soon.
Just for today….. I HOPE!
Hmm. Maybe I’ll just suck it up and quit being lazy. I’ll try to register us but Doug is gonna have a fake last name because I don’t know it.
Nope, there is no way I can register for all of us unless I make up a bunch of stuff about vital stats. It’s crazy that they’re asking for all that. Would it be a problem for you to do it, Colin? I think you are the only one who would have all that information. Otherwise we would have to do it together at the gym or something.
I’ll look into it tonight.