Select Page

A. 1 RM front squat

B. 3 rounds for time: 10 tire flips + in/out, run 400 m.

Dark coloured clothing is recommended. The “in/out” part is basically just getting into the middle of the tire and out again. This can be with a couple or three jumps, a couple of vaults, steps, handsprings (!) or whatever. I will not be demonstrating the handspring technique, just for the record.

I may modify this one, as the weather isn’t looking promising.

Here’s a good, although brief, article on training from Jon Gilson at Again Faster.