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<– At CrossFit Steinbach, the workouts apparently don’t stop for anything, even fires.

A. High hang snatch – Work up to a heavy set of 2 .

B. 12 min AMRAP of:

3 DB snatches per arm (heaviest possible)

6 strict pullups

12 situps


Here’s another slo-mo olympic lifting video from the CrossFit Journal with Chad Vaughn, this time of the clean and jerk.