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A. Back squat – 1X8@65%, 1×5@70%, 2×5@75%, 1×3@80%, rest 2 min. Base your percentages off of your most recent 1 RM.

B. 4 rounds:

6 stationary weighted barbell lunges per side

6 back squats with the same barbell

12 hand release pushups

Part B isn’t for time. If I finish building my weight sled tomorrow morning, I may modify the workout to include it. For those of you who haven’t used a sled before, the experience is special — kind of in the same way that a 7 minute burpee AMRAP or high rep heavy thruster workout is special.