15/05/2013 by Colin | May 14, 2013 | Blog / Workouts | 6 comments A. Back squat: 1×5@70%, 1×5@75%, 2×3@80%, 1×3@85%. B. 10×250 m row; rest 1 min between reps. 6 Comments trevor on May 14, 2013 at 11:03 pm lets all PR this WOD!!!! trevor on May 15, 2013 at 1:14 pm learnt how to row properly!!! what a difference in efficiency!! PR the rowing!!! Colin on May 15, 2013 at 1:36 pm Great! Now you won’t fall out of the boat. 5K Jay on May 15, 2013 at 9:48 pm Fun WOD, especially being outside to row. A) capped out at 255, felt good (not easy) for 3 B) a whole lot of butt cramp on this one. Total rowing time was 8:07 Mara on May 16, 2013 at 10:17 am It is such a good thing I didn’t peek at this one before I came or never would have showed up for it. A. 182.5 x 3 at the end. Felt heavy. My squats are feeling much more solid than I think they ever have. B. 9:38 or something like that. Rowing outside was fun once I fixed the list in my boat due to being in a pothole :). Colin joined us and he was crazy fast. Hillary on May 16, 2013 at 10:29 pm A) BS 155#, 165#, 175# & 190# B) 9:48 I think. I was trying to keep up with Mike – a great challenge!