This is just a reminder of our team workout this coming Monday (May 20) at 2 pm. It doesn’t matter whether you are a regular member, an On Ramper, or you are doing personal training. Come out and see what Jay has cooked up for us. The movements will be accessible to all (no snatches, muscle-ups, or triple-unders, etc.). Set aside 90 minutes or so for the whole event, as organizing a crowd can sometimes take a while. See you there!
Oh, and there may be tire flips. Don’t wear your favourite white shirt.
A. 1 rep max deadlift.
B. For time:
2 rounds of :
8 power cleans @ 70%
16 burpee tuck jumps
16 deadlifts (same bar as power cleans)
32 pushups
32 squat jumps; then
200 m farmer’s carry (KB or DB).
(i.e. The farmer’s carry is only done once at the very end of the workout.)
I have embraced the box push-up, great workout!
Great work today, Mike! You’ll be off the box soon enough.
A. 355# deadlift, which is a 10# PR. I haven’t tested this in a long time, and the last PR was about 18 months ago.
B. I used 150# on the barbell for this, and 60/70# dumbells (Doug and I each took one 60 and one 70) for the farmer’s carry. 11:07 was my time. I was chasing Earl for most of this one, as he just burned through the bodyweight stuff.
We saw some really solid efforts today, both on the deadlifts and the metcon. Keep working hard!
Awesome job, Mike, on today’s workout. Those push-ups were definitely challenging.
A) 225#
B) 15:09 with 100# power cleans and 55#/hand for the farmer’s carry