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Just a reminder that the people from Wildfire Farms are delivering meat orders in the CrossFit Steinbach parking lot TODAY (May 22) at 7-7:15 pm. If you’ve placed an order, please plan to be here at that time to pick up and pay for your items.


A1. Work up to a heavy double clean, then:

A2. 3×2 clean pulls (these can and should be heavier than your cleans).

B. 12 min AMRAP:

30 double-unders

20 pistols

15 toes to bar.

C. 3xME tuck hold on rings, 3×10 GH raises. Rest as needed.