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And now the news we’ve been waiting for… Callie Dawn was finally born this morning at 3 am to parents Jen and Doug, weighing 7 lbs 2 oz. Doug reports that he survived the ordeal without passing out. Mom and baby are doing well. Cute baby photo follows.Callie Dawn



A. Increase to working weight on the following barbell complex, then do 3 (total) sets at that weight: 4 press + 4 push press + 4 push jerk.

B. 3 rounds, not for time:

5 weighted pullups with slow negative

8 DB bench press

8 BB lunges

In all three movements, try to increase the weight from last week.