Select Page

A. Back squat – 1×3@80%, 1×3@85%, 2×1@90%, 2×1@95%. We test next week.

B. For reps, 1 min work, 1 min rest:

Goblet squat (55/35)

GHD situps

Deadlift @ 135/95

Ring pushups

C2B pullups

GHD Hip extensions

Movements will be scaled as needed. We will rotate through the stations, so everyone will start on something different.