A. Bench press – work up to a heavy set of 5.
B. 5 rounds for time of:
3 hang power cleans
10 jump squats
5 clapping pushups
10 pushups, rest 1 min. (i.e. Note the time at the end of the round, and take a 1 min rest after each round.)
A. Bench press – work up to a heavy set of 5.
B. 5 rounds for time of:
3 hang power cleans
10 jump squats
5 clapping pushups
10 pushups, rest 1 min. (i.e. Note the time at the end of the round, and take a 1 min rest after each round.)
A) 110#, my previous 3RM.
Great job Mara, for showing us how it is done effortlessly.
B) 9:03. 105# for the hang power cleans, perhaps should have gone heavier but I’d never done touch and go reps at a higher weight before. Clapping push-ups became kind of explosive push-ups with no clap by the third round. I’m sure the guys didn’t struggle with this as much.