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There is some uncertainty as to when the parking lot will be paved, but they are supposed to be here after lunch today. If the driveway is blocked off, obviously we’ll need to park elsewhere, but until then we’ll play it by ear.

*****Update: The paving will be done tomorrow (Thurs). You can park in the lot as long as you promise not to hit any of the marking stakes.



A. Split jerk – Take 10 minutes to achieve a heavy single, then do 3×2@75% (one rep per set with each leg forward).

B. Weighted pullups – 10×2 every 40 seconds

C. 3 rounds, not for time:

8 DB split squats per leg

ME bench press with bands and KBs