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The parking lot is being paved today, so please park at the end of Acres, or on the street. I’ve been told they will be done by 2 pm, so this may not apply to the evening classes.

*****Update: It’s 4 pm and they are currently paving, so please find somewhere else to park. The back door is open if you want to avoid all the excitement out front.

A. Work up to heavy single set of: 1 power clean+1 squat clean+3 front squats.

B. 10 min AMRAP:

10 weighted step ups

10 piked pushups/HSPU

10 knees to elbows.