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A. Press – Take 10 minutes to work up to a heavy set of 3.

B. Weighted pull-ups – 10×2 reps, on every 30 sec. If possible, use the same or greater weight (or lighter band, if that’s where you’re at) as last week. Don’t worry if you are still at the same scale as last week. We have decreased the rest time, so you are still doing more work in less time, which is our goal.

C. 4 rounds for time of:

15 pushups

3 tire flips

400 m run

We have a freshly paved parking lot, so we may as well use it!