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<– Shelley, just along for the ride. The sled is WAY easier to push on the pavement than on the rubber flooring.










<– I wasn’t necessarily expecting PRs yesterday, but we still managed to have quite a few, some of them huge. Awesome work everyone!











A. Work up to a heavy single Turkish get-up on each side. Ideally these should be the same weight for each arm.

B. 5 rounds for total time:

20 shoulder touches

16 KB swings

12 weighted lunges

Rest 90 sec.

Compare to Feb 16.