A. Push press – work up to heavy 3.
B. For time:
Run 800 m, then 3 rounds of:
15 DB clean + push press
20 toes to bar;
then run 800 m.
A. Push press – work up to heavy 3.
B. For time:
Run 800 m, then 3 rounds of:
15 DB clean + push press
20 toes to bar;
then run 800 m.
This was a toughy but a goody!
A. Worked up to 67.5#
B. 16 something. The 800m were rowing for me, and T2B were knees up instead.
A) 175# (PR)
B) 16:00 (pair of 45’s) RX’d
A) 125#
B) 21: and something. 30# and stil working on my T2B