A. 3×3 pause front squats – 5-10 lbs heavier than last week.
B. 4 rounds for time:
8 deadlifts @ 60-70% of 1 RM (May 18)
16 shoulder touches
24 jump squats
If for some reason you haven’t written down a PR that’s on this board, please do so… because, well, you are keeping track of your workouts, right? You should keep track of your PRs as well, because sometimes we base workouts on percentages of your PRs.
If you’re thinking, “I’m new here. What’s a PR?”, it means Personal Record. It’s a more generic term for 1 rep max, 3 rep max, etc., or times/rep scores on workouts. If you set a PR, it means you are just a little bit more awesome at something than you were in the past, and that’s what we are looking for.