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A. Handstand practice – heel pulls, ME holds, and HSPU negatives if you’re at that point.

B. 3×3 min AMRAP of:

6 power cleans + 6 thrusters

12 knees to elbows

rest 3 min

i.e. This is three 3-minute AMRAPs with 3 minutes of rest in between. Note score for each round.


Just a note about holiday hours this weekend. We will be open regular hours on Saturday, but Monday will just be the team workout at 2 pm.