A. Handstand practice – heel pulls, ME holds, and HSPU negatives if you’re at that point.
B. 3×3 min AMRAP of:
6 power cleans + 6 thrusters
12 knees to elbows
rest 3 min
i.e. This is three 3-minute AMRAPs with 3 minutes of rest in between. Note score for each round.
Just a note about holiday hours this weekend. We will be open regular hours on Saturday, but Monday will just be the team workout at 2 pm.