There are still a few spots open for this clinic!

If you are interested in attending our Running Clinic on Sunday June 9 (1-5 pm), please let us know. It’s open to anyone who wishes to attend, but we are capping the attendance at 8 people to maximize the coaching time. The cost for this half-day seminar will be $80. Coach Jay will be the primary instructor for this session.

We will be coaching a running technique that involves the athlete using gravity to their advantage. This half-day session will involve a video evaluation of each participant’s current running form, working through a series of drills that reinforce the performance of these skills, followed by a second video analysis. We will also have open discussions on strength training, footwear, and injury prevention.

Of course no day at a CrossFit gym is complete without a workout, and we’ll finish off the day with a classic running workout that will test the things we have learned.